9 T2B
12 medball cleans
Work:
AMRAP
200' double rack lunge walk
25 flutter kicks
Run 400
Sunday, June 23, 2013
Tuesday, June 18, 2013
Saturday, June 15, 2013
Thursday, June 13, 2013
Thursday 061313
Today's WOD is on the board.
I took a day off from heavy stuff, add a heavy set or two of a strength movement if desired.
Sunday, June 9, 2013
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