7:00 am, Sunday 020313
warmup: 1 min plank, shoulder dislocates, cossack squats, 15 scap pushups, 12 body ring rows, MP-BS-BNP-OHS 2x8 with barbell, 1 min plank
stretch the hammies, quads, cat-cow stretch, cobra-down dog
5 rounds:
waiter walk, 200M
DL 8x201#
kb rack walk, 200M
tire carry, down & back
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