Ooltewah Garage Gym WODs

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Wednesday, July 17, 2013

Thursday thriller

515 am

50 squats (knees back, chest up)
20 pushups
10 walking lunges 
20 wallballs
10 kb cleans (total)

BS 1x20


AMRAP 15 min
10 pushups
8 kb c&p
6 medball cleans
4 kb high pulls
2 DEEP ring dips



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