Ooltewah Garage Gym WODs

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Monday, July 1, 2013

Tuesday 070213

3x:
5 Chin-up leg raises
5 ring dips
5/5 kb thrusters

5 min bridgework

20/20 kb snatch

5 min TGU 

25/25 kb snatch

5 min 1 arm ring row curls

30/30 kb snatch
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