Tuesday 7-23-13

wod at 5:15 am

warmup however you like. hit it all.

From Crossfit Mayday, with a slight mod on the deads...

DL 5-3-3-1-1-1

3 Rounds of 5:00 AMRAP w/ 1:00 rest between each round.
3 Hang Power Cleans (135/95)
6 Burpees
9 Air Squats