Friday funday

40 med ball cleans, 20 ring rows, 10 slow pushups

10 kb goblet cleans, 20 ring rows, 40
pushups

Planks: 3x 1:00/0:30

BS 2x30

AMRAP
10 L arm swings
5 Spider-Man pushups
10 R arm swings
5 Hindu pushups
15 gob squats