Ooltewah Garage Gym WODs

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Tuesday, March 12, 2013

Wednesday WOD

Warmup RKC planks: 3 min 20/20

25 squats

Work:

10-2 min rounds of:
5 pullups
3 c&p
1 hlr
5 snatch L/R

* your rest is whatever time is left in each 2 min round, if any. Ouch. *

BP afterward
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