Ooltewah Garage Gym WODs

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Wednesday, March 20, 2013

Thursday WOD 032113

Quick warmup: 50 pushups, 40 squats, 30 swings, 20 med ball cleans, 10 hspu, 5 kb press

AMRAP
5 reps of each:
PC
Thruster
Good morning
Row
Curl


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