Ooltewah Garage Gym WODs

Loading...

Tuesday, March 5, 2013

Wednesday 030613 WOD

Warmup: CC squats & hspu, 50 swings

RKC planks x6 15/15

AMRAP
DL x4 225#
Double kb jerks x4

Every 3rd round MR wide pushups -1

Pullup ladders or rope climb
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)