Ooltewah Garage Gym WODs

Loading...

Monday, March 11, 2013

Tuesday WOD

RKC planks 4:30 15/15

CC: 1 round of hspu, bridge, pushup

From the mothership:

AMRAP
DL x5
Sprints: driveway to light, recovery jog back
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)