Ooltewah Garage Gym WODs

Loading...

Sunday, March 17, 2013

Monday 515 am 031813

15 spiderman pushups
10 HLR
15 divebombers
10 HLR
15 spiderman pushups

20 light goblet squat


Loaded carries 4 rounds:

2kb racked, 8 steps, squat-lunge-squat-lunge x2 out

1 kb snatch hold & 1 kb FC return

20 burpees in the yard
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)