Ooltewah Garage Gym WODs

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Thursday, March 14, 2013

Friday WOD 031513

warmup with 2 TGU per side, regular plank 2:00, 10 divebombers

 50 reps each:

 2xkb FS
PC + 10 step ups (5 sets of these)
box jumps
HSPU
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