Pick a lift for each movement below. Perform 1 warmup set, then judge the right load that you can perform 8-10 reps with. Do no more than 6. Ladder down by 1 rep each set until you finish with 1. You may add weight each set, but not too much. The idea is to build strength but not to burn out your system.
Hinge
Push
Squat
Pull
Loaded carries (no reps here, just go heavy enough for 50-100' at a time)
No comments:
Post a Comment