Ooltewah Garage Gym WODs

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Sunday, May 12, 2013

Monday 051313 at 5:15 am

warmup with 3 rounds: 1 min plank, 8 T2B, 15 pushups

DL 10 singles (heavy)

AMRAP 
1 round is:

3x dead clean, FS, press
3 pullups
2x dead clean, FS, press
2 pullups
1x dead clean, FS, press
1 pullup

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