Ooltewah Garage Gym WODs

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Saturday, May 11, 2013

Saturday 051113

Warmup the overhead position and the squat 

Strength: either OHS or FS + MP 5-5-3-3-3-1-1-1

20 min AMRAP 
Rack walk 2xkb 100 yd out, 100 yd back
15 wallballs
15 slams

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