Ooltewah Garage Gym WODs

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Wednesday, May 29, 2013

Thursday WOD

Warmup
2/2 TGU 
12 medball cleans
5/5 kb press

Work
6 RFQ (rounds for quality)
25 double kb cleans OR HPC 
100 sprint/100 jog/100 sprint/100 jog
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