Ooltewah Garage Gym WODs

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Tuesday, May 7, 2013

Wednesday work

warmup: run 400, 4/4 TGU

 work:

 4 rounds* :

 100' farmer carry L
100' waiter walk L
run 400
100' rack walk R
100' waiter walk R

 4/4 TGU
2/2 arm bar stretch
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