Ooltewah Garage Gym WODs

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Monday, May 6, 2013

Tuesday 050713

515 am

Joint mob
Tabata RKC planks
5 reps kb snatch w/ 30 sec hold L/R med heavy

10 rounds of 2 reps for quality:
DL
MP (kb or barbell)
Weighted pullup (kb on foot) or C2B
Floor press L/R
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