Ooltewah Garage Gym WODs

Loading...

Monday, May 13, 2013

Tuesday swings and getups

warmup with 2x: 

 8/8 swings
2 TGU with a light kb
1:15 plankage

 work: AMRAP

 1 arm swings 8/8
1 TGU
1 leg DL 8/8
1 TGU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)