Ooltewah Garage Gym WODs

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Monday, April 29, 2013

Choosdy WOD

warmup: joint mob for squats and presses
50 pushups, 50 squats, 50 RDL (1 kb)

WOD:
BP or floor press (single or double) 7x5

if time is left, practice h2h, bottoms up cleans or swing releases
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