Ooltewah Garage Gym WODs

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Monday, April 15, 2013

Monday barbell wrasslin

041613 @ 515 am

Warmup: joint mobility

100 squats for time

With a barbell, 5x3:

Row
DL
PC
PP
GM
BS

In between your sets, pick a kb lift (swing, clean, snatch or any variation of) & give it some attention.
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