Ooltewah Garage Gym WODs

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Thursday, April 25, 2013

Friday Funtime

Warmup : 2x5 FS 2xkb, 2x5 ring pushups, 15 snatch L/R

Work: FS 5x2

10-8-6-4-2-4-6-8-10
Kb cleans L/R
1 arm swings L/R
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