warmup: joint mob, bridgework, assisted pistols, divebombers, chins, kb snatches
You decide how many reps of each. Keep it light & happy
50 reps of each:
A press
A pull
A squat
A hinge
Use a barbell, kb or your own bodyweight. Make it challenging but not impossible. Build some confidence today.
Finish with 3 TGU per side. Use the load with which you can use the best form.
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