Ooltewah Garage Gym WODs

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Sunday, April 7, 2013

Monday WOD 515 am

Warmup: 30 light snatches, 12 spiderman pushups, 1 trip up the rope, 3:30 plank (rest as needed)

AMRAP 20 min
6 kb cleans L/R
Double kb rack walk
Run 400
Rope climb from yore arse
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