515 in the am
Warmup with: a few rounds of bridge holds, getup situps, L-holds, handstand, box jumps on the bumper pile
4 RFT:
8 kb cleans L/R (24 or 32 kg)
Sprint 200, recover 200
Rack walk L out, rack walk R back
25 Spider-Man pushups
Press the heavy kb a time or three before you go.
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