Ooltewah Garage Gym WODs

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Thursday, April 11, 2013

Friday Funtime

Quick warmup: 30 pushups, 25 squats, 20 kb rows

Planks: 30/30/30 side/center/side x2

10-2 kb snatch by 2s
2-10 double FS by 2s

* 20 1 arm swings each set
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