Ooltewah Garage Gym WODs

Loading...

Wednesday, April 17, 2013

Thursday work

Warmup with 1 set almost to failure of: pushups, ring rows, 1 arm swings.

Tabata:
Handstand hold
Plank

AMRAP
Double kb press 3-5 reps
FS 2 in the rack 3-5 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)