Ooltewah Garage Gym WODs

Saturday, April 6, 2013

Sunday WOD 7 am

Warmup 3x8 each side: swing, front squat, push press/jerk, kb pushup

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

No comments:

Post a Comment