Ooltewah Garage Gym WODs

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Thursday, February 14, 2013

Friday WOD

Friday WOD, 5:15 am 021513

 warmup: stretch/mob on board, 30 kb snatch, 1:40 plank

 Nancy - 5 RFT of:

 15 OHS 95#
run 400 M

 then,
50 reps of any vertical or horizontal pull, or any combination
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