Ooltewah Garage Gym WODs

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Saturday, February 23, 2013

Sunday WOD 022213

warmup with a 400 run, then we will get to some RKC planks, and whatever swings, snatches and stretches to get you loose.

 4 RFT:
25 Curtis Ps (kb clean, squat, lunge, press, repeat for other side)
run 800ish (my street and Bretts)
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