Tuesday 020513 at 5:15 am
stretch/mobility work is on the board, just a few minutes worth.
CC: one set of all 6 movements
abdominal work: 1 min plank, 3x2 Janda situps (with a partner)
BS:
1x30 115#
1x30 135#
KB work:
1. jerks for 2 min L, rest 1 min, jerks for 2 min R
2. 150 kbs for time
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