Ooltewah Garage Gym WODs

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Friday, February 8, 2013

Saturday WOD

Saturday 020913 6 am

 warmup: CC bridges and squats

 3 chin over bar holds for max time, 1:15 plank, 3x3 Janda situps, handstand/headstand hold

 BS 1x20

 batwings 5x10 sec holds; 1 arm presses 2x5-3-2

 5x2 of:
DL
MP 
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