Ooltewah Garage Gym WODs

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Sunday, February 3, 2013

Monday-Active Rest

no WOD on Monday 020413.

 Follow this link to a guide for a 30 minute calisthenics/mobility/stretching set of drills and exercises from sealgrinderpt.com

 scroll down to the WOD for yesterday titled YOGA+STRETCH+RECOVERY.

 See you Tuesday.
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