Ooltewah Garage Gym WODs

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Monday, February 25, 2013

Tuesday 022613

Warmup: 50 reps, any combo of: swings-cleans-snatches-windmills-TGU-presses

Plank 1:00, 20 T2B, 20 wallballs

FS 5x2

PC 5x2

Pullup ladder, if you're doing one
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