Thursday 021413, 515 am
warmup: CC pullups, HSPU, bridges
plank 1:30, Janda 3x4
15 H2H swings, 15 snatch, 15 cleans TOTAL
AMRAP through the following circuit:
kb clean & 8 jerks, L/R
HSPU, 2x75% reps, rest 30 sec b/t each set
DL 8x225#
kb clean and 8 jerks, L/R
*loaded carries of any kind and at least 75 meters or so between rounds of the circuit*
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