Ooltewah Garage Gym WODs

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Tuesday, February 5, 2013

Wednesday WOD

Wednesday WOD 020613 7:45

 stretch/mob on board

 ab: 1:15 min plank, Janda 4x2, 45 sec side plank L/R

 warmup CC: squats, bridges, pullups

 50 kb FS (load em up anyway you like)

 5x5:
P Clean
Bent rows
P Curl
MP

 100 kbs for time
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