Ooltewah Garage Gym WODs

Loading...

Thursday, February 21, 2013

Friday WOD

nothing today but front squats, single leg deadlifts and some presses.

 warmup with CC squats, 3x4 Janda, 25 air squats

 FS 7x5

 * work these in b/t sets: single leg DL w/70#kb, 8 reps & 5-3-2 single arm press *
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)