Ooltewah Garage Gym WODs

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Wednesday, February 27, 2013

Thursday WOD

Last one for February

25 h2h
1:30 plank
25 h2h
1:30 plank
Flexed hang
15 hspu
PC&PJ 5x2
Flexed hang
15 hspu
BP 5x3
Flexed hang
15 hspu
Pullup ladders
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