Groundhog Day! 3:30 pm
Warmup with empty barbell: 2x8, 30 sec b/t sets
Power clean
Mil press
Back squat
Behind neck press
Good morning
front squat
Batwings 5x10 sec holds
BS 1x20
10 rounds:
10 swings L/R, 24kg
After every odd # set: 5 HSPU
After every even # set: 3 C2B
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