Ooltewah Garage Gym WODs

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Wednesday, January 30, 2013

Thursday WOD 013113

Thursday 013113 at 5:15 am

 warmup: CC push, pull, bridge

 1 min plank, a few 1 arm swings, a few snatches

 Ladder your reps 2-4-6-8-10-8-6-4-2

 1 arm swing-clean-FS, L/R
chins
hindu pushups
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