Tuesday 515 am
Jan 15 2013
CC: squat, bridges
5 TGU (make it 6 if you don't like that uneven feeling)
There are 3 partner AMRAP wods. Each is 8 min, with 1 min rest between each.
AMRAP 1: 8 min
5 C&P
5 strict pullups
Rest 1 min
AMRAP 2: 8 min
Deck squat
Ring pushups
Rest 1 min
AMRAP 3: 8 min
Renegade row
Swings
WOD from David Whitley, RKC, CK-FMS, www.nashvillekettlebell.com (time has been modified to fit into our slot)
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