Before we draw...
50 kb snatch (16kg)
20 getup situps
50 pushups
20 slams
a few plate assisted pistols
with a deck of cards, each suit will represent a move (TBD)
1 of...is 1 rep of...
2 of...is 2 reps of...
and so on.
face cards = 10 reps
Ace = 11 reps
shuffle the deck, draw a card, get moving.
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