Ooltewah Garage Gym WODs

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Thursday, January 10, 2013

WOD

Friday morning 515 am

CC: pullups, HLR, HSP

1 TGU, L/R, for each kb

for 15 min:
EOM (every odd minute): Power Snatch x2
EEM (every even minute): 2 c&p 53# L/R

100 kbs
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