Ooltewah Garage Gym WODs

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Friday, January 11, 2013

Weekend WOD

Saturday 011213 8am

CC: pushup, HSP, squat
10 TGU (heaviest possible for any reps)

OHS 6x2 (use snatch balance to get into position)

Karen 150 wb shots

Tabata thrusters 35# kbx2, dbx2 or 65# bb
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