Tuesday WOD 012213 5:15 am
CC: pullups, bridges, pushups + a couple of sets of batwings (facedown on bench, two kb at floor, squeeze shouder blades together raising kb 4-6" off of floor, rinse, repeat, build big rhomboids), bird dog
2 or 3 rounds:
1 arm swings: 10 to 1 to 10 (10,9,8...1,2,3...8,9,10) L/R, without putting down the kb
clean & press L/R 2-3-5 (30 sec rest b/t sets)
BP bw or 225#, whichever comes first, to "burnout"
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