Ooltewah Garage Gym WODs

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Saturday, January 12, 2013

Presses and Deadlifts

Sunday, 230 pm

CC: pullups, HSP, squats, pushups

10 heavy TGU

BP 3-3-3-3 @ 75%

DL 3-3-3-3-3-3 @ 75%

PP 3-3-3-3 @ 75%

AMRAP 15 min: (1-2-3 reps)
kb FS L/R
kb snatch L/R
kb FS L/R
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