Monday 012813 at 5:15 am
warmup: CC-bridge, HSP
goblet squat (bottoms up) to 15 or 20
1 arm swing, clean, snatch, 3x3, 24kg
complex: 3x8 (compliments to the chef, Coach Dan John)
Power Clean
Military Press
Back Squat
Good Morning
Behind the neck press
Front Squat
* once you start the complex, don't put the bar down until you are finished with the last movement *
* if you're the spectator, get your batwings and 1 arm presses in *
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