Hey folks, I would like to toss out a quick discussion starter (hopefully).
Number 1, We put together our workouts and so forth based upon the goals, abilities and levels of the grioup as a whole. I'm not saying that I know what I'm doing in putting them together-I certainly do not. But, I think what we do works.
Number 2, we ain't gettin' any younger and our bodies, joints and connective tissue is/are DEFINITELY not getting any more flexible.
So, anyone out there (even if you have never been to work with us) have any ideas of how to insert some general mobility and flexibility work into our WODs? This is something I know even less about.
We are open to some yoga sessions, but someone else would have to lead it. I am also aware of the Mobility Wod which most Crossfit affiliates utilize regularly. Maybe we just need some suggestions of a good collection of general stretches.
Anyway, if you have some ideas, would you post them here? Or, come show us a few things!
Thanks for reading!
AJP
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