Wednesday WOD 011613. There will be a morning WOD at 5:15 am and an evening WOD around 7:00 or 7:15.
No CC today.
30 light kb snatches, 30 getup situps (15 per side), 1 rope climb from the floor.
pullups, pushups and air squats to 100. any combination you choose.
5 Rounds of:
15 PVC OHS
Sprint 200
(rest appropriately after each round)
3x8 RDL
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