013013 at 515 am
Static warmup today: 1 min plank, snatch hold 45 sec (shut up), ring support 20 sec, L hold 15 sec. Run through twice.
Stretch your hammies, hip flexors, glutes & back.
DL I go-you go 8 reps 201# for 5 min
Odd man out does either TGU or getup situps for same 5 min.
Rest 1 min. Rotate through until everyone gets a total of 10 min DL & 5 min getup practice.
With any time left work on movement weaknesses with 50-60% loads.
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